acsangelica's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

75.3 kg Lost so far: 6.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1909 kcal

Fat: 95.77g | Prot: 77.11g | Carbs: 185.09g. Breakfast: Café com Açúcar, Minnas Biscoito de Polvilho. Lunch: McDonald's Sundae Chocolate, McDonald's Batata Frita Média, McDonald's Cheddar McMelt. Dinner: Arroz Branco (Cozido), Perdigão Linguiça Mista Churrasco, Churrasco. Snacks/Other: Banana Nanica, Brasil Frutt Castanha do Pará Natural. more...

1900 kcal

Exercise: exercício em casa - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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acsangelica's Weight History

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acsangelica's Journal, 16 Jan 21

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acsangelica's Weight History