Weigh In record (no journal entry) for 16 January 2021
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67.2 kg
Lost so far: 6.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1341 kcal
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Fat: 45.21g | Prot: 52.67g | Carbs: 186.45g.
Breakfast: Cajuzinho. Lunch: Feijão Carioca Cozido, Abobrinha Refogada, Ovo Frito. Dinner: Smirnoff Ice, Smirnoff Ice, Beijo Doce Beijinho, Churrasco. more...
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Losing 2.8 kg a Week
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Amanda030896's Weight History
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