Weigh In record (no journal entry) for 16 January 2021
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57.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2668 kcal
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Fat: 125.63g | Prot: 151.18g | Carbs: 162.68g.
Breakfast: Madero Salada Madero Veggie , Caponata, Ovo Frito, Café. Second Breakfast: Quaker Farelo de Aveia, Mamão, AdeS Leite de Soja Zero. Lunch: Outback Chopp, Madero Batatas Fritas, Madero Bife de Chorizo, Madero Batatas Fritas, Madero Bife de Chorizo. Afternoon Tea: Torta de Banana Integral. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Hiking - 1 hour, Resting - 17 hours and 44 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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bbandeira's Weight History
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