Weigh In record (no journal entry) for 16 January 2021
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1626 kcal
|
Fat: 74.69g | Prot: 110.70g | Carbs: 125.32g.
Breakfast: Abacaxi, Natural da Vaca Queijo Minas Frescal. Lunch: Coco Seco, Carne do Peito de Frango (Assado, Cozido), Anchieta Farinha de Milho Biju, Seriguela, Vitapower Pasta de Amendoim Cacau Protein, Lacta Lacta Intense 60% Cacau Original. Dinner: Aliança Suco de Uva Tinto Integral, Pão Francês, Antepasto de Berinjela, Ibituruna Creme de Leite Leve, Ovo, Sadia Mussarela, Cacau Show Tablete Chocolate 70%, Tropeira Linguiça tipo Calabresa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Laranjas, Cacau Show Tablete Chocolate 70%, Dux Nutrition Whey Protein Concentrado Cookies, Café, Royal Fermento em Pó Químico, Itambé Queijo Parmesão Ralado, Cebolas, Ovo, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larissa Cost's Weight History
|