DGS88's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

58.6 kg Lost so far: 2.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1093 kcal

Fat: 39.44g | Prot: 76.85g | Carbs: 103.31g. Breakfast: Marmelade, Dinkelvollkornbrötchen, Gekochtes Ei. Dinner: Bofrost Pfeffersoße, Griechischer Salat, Schweinefilet, Pommes Frites. more...

1967 kcal

Exercise: Indoor Bike - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.9 kg a Week

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DGS88's Journal, 16 Jan 21

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DGS88's Weight History