Weigh In record (no journal entry) for 16 January 2021
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68.1 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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899 kcal
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Fat: 32.63g | Prot: 84.52g | Carbs: 66.52g.
Breakfast: Herbalife Fiber Powder , Herbalife Protein Powder, Herbalife Shake de Côco , Herbalife NRG, Herbalife Chá Verde e Chá Preto. Lunch: Limão, Emília Pipocas Açucaradas, Azeitonas Verdes Recheadas, Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Carne Moída Refogada, Abobrinha. Snacks/Other: Uvas, Café com Açúcar, Queijo Parmesão (Ralado), Ovo Mal Cozido, Scala Queijo Prato, Da Terrinha Tapioca. more...
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Losing 1.4 kg a Week
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Gercilene Lima's Weight History
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