Weigh In record (no journal entry) for 16 January 2021
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49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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495 kcal
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Fat: 11.53g | Prot: 28.77g | Carbs: 74.06g.
Breakfast: Vital Pão Integral , Café, Mamão Formosa. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface, Tomates Cereja. Snacks/Other: Melancia, Cheetos Cheetos, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.7 kg a Week
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carolinesouza0392's Weight History
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