Weigh In record (no journal entry) for 16 January 2021
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66.3 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1134 kcal
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Fat: 53.46g | Prot: 64.29g | Carbs: 113.32g.
Breakfast: Sweet Leaf Liquid Stevia, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Diabetic Kitchen Cinnamon Pecan Granola Cereal. Lunch: Konsyl Psyllium Fiber, Arugula Lettuce, Colavita Balsamic Vinegar of Modena, Tumaro's Whole Wheat Wrap, Calavo Avocado, Pine Nuts (Pignolias). Dinner: Yellowtail Sashimi, Salmon Sashimi, Bean Soup (Home Recipe), Hissho Sushi Philadelphia Roll. Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted), Bananas . more...
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Losing 2.5 kg a Week
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Toni2c14's Weight History
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