Weigh In record (no journal entry) for 16 January 2021
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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685 kcal
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Fat: 20.30g | Prot: 39.99g | Carbs: 91.11g.
Breakfast: Kidney Bean Salad, Apple, Latvijas Maiznieks RÄ«gas Klaips Rudzu Maize, Coffee. Lunch: Cabbage with Meat Soup. Dinner: Apple. more...
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Losing 0.2 kg a Week
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