Weigh In record (no journal entry) for 15 January 2021
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1226 kcal
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Fat: 45.22g | Prot: 63.66g | Carbs: 143.17g.
Lunch: Lacta Intende Laranja 60% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Kibe Assado. Dinner: Philadelphia Cream Cheese, Arroz Branco (Cozido), Gendai Temaki Skin, Salmão no Forno ou Grelhado. Snacks/Other: Vila Oliva Castanha de Caju Caramelizada, Fortaleza Biscoito Maizena, Tia Sônia Granola, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Almanara Kibe Assado, Laranja Pêra, Castanhas de Caju. more...
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Losing 2.6 kg a Week
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