Weigh In record (no journal entry) for 15 January 2021
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2413 kcal
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Fat: 97.31g | Prot: 74.00g | Carbs: 320.51g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Dost Süzme Peynir. Lunch: Uludağ Şekersiz Gazoz, Dardanel Kaşarlı Salamlı Sandviç. Dinner: Zeytinyağlı Brokoli, Yoğurt, Bim Karışık Turşu, Karnıyarık, Domates Çorbası. Snacks/Other: Çerezya Medine Hurması, Kestane, Mandalina, Elit Portakal Draje. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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