Weigh In record (no journal entry) for 16 January 2021
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121.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1366 kcal
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Fat: 76.04g | Prot: 112.75g | Carbs: 58.38g.
Breakfast: Pullman Pão Integral 12 Grãos Zero . Lunch: Pirão, Charque, Sadia Calabresa, Mocotó. Dinner: Seara Hambúrguer Texas, Ovo Mexido, Polenghi Queijo Prato Sandwich-In. Snacks/Other: Morangos, Vitafor Colagentek, Pipoca Branca (em Óleo), Vitafor Whey Protein. more...
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Losing 2.4 kg a Week
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