Weigh In record (no journal entry) for 16 January 2021
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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568 kcal
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Fat: 11.97g | Prot: 31.91g | Carbs: 76.84g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Kingsmill Wholemeal Bread. Lunch: Waitrose Love Life Spiced Chicken with Couscous. Snacks/Other: Ryvita Thins Three Cheese, Metcalfe's Skinny Popcorn Sweet N Salt. more...
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Losing 0.6 kg a Week
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x.x.x.sammi.x.x.x's Weight History
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