Weigh In record (no journal entry) for 16 January 2021
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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869 kcal
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Fat: 44.46g | Prot: 33.40g | Carbs: 86.79g.
Breakfast: Çay Şekerli, Doğal Peynir, Siyah Zeytin, Ceviz, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Etli Biber Dolması. Snacks/Other: Nestle Salep, Çay Şekerli. more...
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Gaining 0.1 kg a Week
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