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KFA 14,5%
WAS 63,2%
MUS 45,8%
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1962 kcal
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Fat: 97.88g | Prot: 110.19g | Carbs: 153.01g.
Breakfast: Vollmilch, Kaffee, Butter, Lidl Lyoner, Roggenmischbrot, Hartgekochtes Ei. Dinner: Rama Cremefine 7%, Edamer, Rinderhackfleisch, Aldi Kochschinken, Barilla Penne Rigate. Snacks/Other: Einback. more...
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Gaining 0.9 kg a Week
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