Weigh In record (no journal entry) for 16 January 2021
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2890 kcal
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Fat: 55.11g | Prot: 162.46g | Carbs: 280.93g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Liza Óleo de Soja, Pastaninna Massa de Pastel, Tomates Cereja, Tirolez Queijo Minas Padrão Light, Pernil Assado, Corona Cerveja, Dourado Queijo Minas Padrão , Seara Presunto, Queijo Cheddar, Friboi Carne Moída Patinho. Dinner: Banana Prata, Morangos Congelados, Buffalo Açaí com Guaraná, Tomates Cereja, Tio João Arroz Integral Cozido, Corona Cerveja, Contra-filé Grelhado. Snacks/Other: Yoki Mel, Qualitá Uva sem Semente, Hellmann's Ketchup, Pullman Pão de Forma Integral , Tio João Arroz Integral Cozido, Hortifruti Patinho Moído . more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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