Weigh In record (no journal entry) for 16 January 2021
|
66.6 kg
Lost so far: 8.9 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
682 kcal
|
Fat: 23.72g | Prot: 31.75g | Carbs: 86.39g.
Breakfast: Мандарины, Банан, K-Classic Delikatess Bierschinken, K-Classic Maasdamer, Brotland Weltmeister Mehrkorn. Lunch: K-Classic Delikatess Bierschinken, K-Classic Maasdamer, Brotland Weltmeister Mehrkorn, Мандарины, Müller Frucht Butter Milch Multivitamin, Kerrygold Cheddar. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|