Weigh In record (no journal entry) for 16 January 2021
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127.2 kg
Lost so far: 6.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1110 kcal
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Fat: 45.10g | Prot: 41.40g | Carbs: 133.67g.
Breakfast: Pain Complet, Carrefour Bio Raisins Secs Sultanines, Miel, Le Petit Basque Yaourt de Brebis Nature Bio, Mozzarella, Parmesan (Râpé), Leader Price Mimolette en Tranches, Auchan Fromage Fondu Pour Hamburger, Riz Basmati (Cuit), Mayonnaise, Auchan Frites Micro Ondes. Lunch: Grand Frais Mangue . more...
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Losing 2.8 kg a Week
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