Weigh In record (no journal entry) for 16 January 2021
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110.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1537 kcal
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Fat: 43.14g | Prot: 68.63g | Carbs: 130.64g.
Breakfast: Gekochtes Ei, Arla Kærgården Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Zucker, REWE Beste Wahl Ananassaft. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Zucker. Dinner: Brotland Weißbrot , Netto Weinschorle, Jütro Tagliatelle mit Lachs & Spinat, Bofrost Bruschetta Tomate. Snacks/Other: Obstler. more...
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Losing 4.2 kg a Week
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