|
Back to reality. 6 pound rise time to get real
|
105.7 kg
Lost so far: 15.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2147 kcal
|
Fat: 94.47g | Prot: 90.96g | Carbs: 227.38g.
Breakfast: Coffee with Milk and Sugar, Honey , Cheddar Cheese , Tesco Finest Super Seeded Farmhouse Bread. Lunch: Coffee with Milk, Tesco Finest Super Seeded Farmhouse Bread, Hard-Boiled Egg . Dinner: Tesco Mini Vegetable Spring Rolls, Fajita with Chicken and Vegetables. Snacks/Other: Petit Gateau, Rolo Rolo. more...
|
|
3344 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, ex bike prog 9 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|