Weigh In record (no journal entry) for 16 January 2021
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2250 kcal
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Fat: 73.43g | Prot: 123.93g | Carbs: 82.90g.
Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Ovo de Codorna, Extra Fígado Bovino, Couve Refogada, Repolho Refogado, Feijão Preto Cozido. Dinner: Perdigão Linguiça Mista Churrasco, Friboi Picanha Maturada. Snacks/Other: Kiwi, Morangos, Chamyto Big Leite Fermentado, Vodca. more...
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Losing 7 kg a Week
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Zen Brasil's Weight History
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