Weigh In record (no journal entry) for 16 January 2021
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1102 kcal
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Fat: 31.53g | Prot: 44.14g | Carbs: 162.05g.
Breakfast: Jugo de Guayaba, Hallulla, Quillayes Queso Fresco, Jamón de Pavo, Lechosa, Café con Leche Descremada. Lunch: Chuleta de Cerdo, Arroz Primavera. more...
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Gaining 6.4 kg a Week
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josevazquez camacho's Weight History
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