Weigh In record (no journal entry) for 16 January 2021
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138.7 kg
Lost so far: 3.8 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1447 kcal
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Fat: 40.90g | Prot: 113.31g | Carbs: 151.22g.
Breakfast: Milbona Latte Parzialmente Scremato UHT, Molino Rossetto Porridge d'avena con Frutti Rossi. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Riso Integrale. Dinner: Nixe Tonno in Olio d'oliva, Ki Base per Pizza Integrale . Snacks/Other: Mandarino, Arance, Nestlé Kitkat White, Latte Macchiato, Caffè Macchiato. more...
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Losing 0.2 kg a Week
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