Weigh In record (no journal entry) for 16 January 2021
|
47.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1037 kcal
|
Fat: 46.65g | Prot: 37.06g | Carbs: 116.36g.
Breakfast: Marmellata di Fragole, Mulino Bianco Pancarrè Integrale, Latte Arborea Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Findus Minestrone Tradizione, Bonduelle Lenticchie Piccole al Vapore. Snacks/Other: Mandorle. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|