Weigh In record (no journal entry) for 16 January 2021
|
91 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2132 kcal
|
Fat: 103.33g | Prot: 143.03g | Carbs: 138.28g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Beschuit. Lunch: Jumbo Hummus, AH Pistolet Bruin. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), Jumbo Oosterse Wokgroenten, Aviko Oven Frites Super Crunch. Snacks/Other: Jumbo Zuivelspread Bieslook Light, Filet Americain (Extra Mager), Lidl Hummus Zongedroogde Tomaat, Wasa Volkoren Cracker. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BennieGreen's Weight History
|