Weigh In record (no journal entry) for 16 January 2021
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81.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1036 kcal
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Fat: 44.85g | Prot: 55.06g | Carbs: 102.64g.
Breakfast: Kokt Ägg. Lunch: Pizzasallad, Vitlöksbröd, Kycklingrulle. Dinner: Granatäpple. more...
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Losing 4.9 kg a Week
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