Weigh In record (no journal entry) for 16 January 2021
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102.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1796 kcal
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Fat: 85.99g | Prot: 56.44g | Carbs: 204.80g.
Breakfast: Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Beyaz Ekmek, Bulgur Pilavı, Karnabahar Yemeği, Mercimek Çorbası. Snacks/Other: Portakal, Cevizli Baklava, Yaş Pasta, Kurabiye. more...
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steady weight
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oasceu1s's Weight History
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