Weigh In record (no journal entry) for 16 January 2021
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1141 kcal
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Fat: 62.29g | Prot: 81.85g | Carbs: 69.96g.
Breakfast: Çerezya Soslu Mısır, Tulum Peyniri, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mevsim Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Fındık, Kuru İncir, Yer Fıstığı. more...
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1458 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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