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27,1% vet en 32,3% spier
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68.5 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2235 kcal
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Fat: 124.16g | Prot: 102.76g | Carbs: 109.42g.
Breakfast: Aldi Magere Kwark, Chiazaad, Walnoten, Peren, Mandarijn, Campina Volle Melk. Lunch: Pancetta, AH Olijfolie Traditioneel, Gekookt Ei, Kaas, Volkoren Brood, Delicata Puur Chocolade 85%. Dinner: Kaas, Grand'Italia Bechamelsaus, Lamsgehakt, Aubergine, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gepelde Tomaten, AH Olijfolie Traditioneel, Rode Tafelwijn. Snacks/Other: Whisky, Walnoten. more...
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Losing 0.4 kg a Week
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