Weigh In record (no journal entry) for 16 January 2021
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1162 kcal
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Fat: 56.82g | Prot: 74.54g | Carbs: 82.06g.
Breakfast: Coffee. Lunch: Auchan Oeufs Moyens, Lidl Carottes Râpées à la Ciboulette, Notre Jardin Macédoine , Saint Alby Lardons Fumés, Apple, Fleury Michon Blanc de Dinde (40g), Lidl Carottes Râpées à la Ciboulette. Dinner: Apple, Notre Jardin Macédoine , Fleury Michon Blanc de Dinde (40g). Snacks/Other: Cora Chips Paysannes, Sondey Favorinis. more...
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Losing 4.2 kg a Week
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aradjulianty's Weight History
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