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seher GÜNGÖR
Journal
16 Jan 21
seher GÜNGÖR's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
79.2 kg
Lost so far:
1.8 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
253 kcal
Fat: 7.17g | Prot: 6.59g | Carbs: 42.18g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Pankek, Çoban Salatası Sosu (Yağı Azaltılmış), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
more...
2272 kcal
Exercise:
Housework - 30 minutes, Vacuuming - 1 hour and 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
steady weight
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seher GÜNGÖR's Weight History
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