Weigh In record (no journal entry) for 16 January 2021
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1299 kcal
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Fat: 77.50g | Prot: 63.04g | Carbs: 83.58g.
Breakfast: Балтимор Кетчуп Адмирал , Макфа Grand Di Pasta, Мираторг Фарш из Свинины и Говядины . Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни. Dinner: Горячая Штучка Пельмени Бульмени, Простоквашино Сметана 20%. more...
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Losing 2.8 kg a Week
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