Weigh In record (no journal entry) for 16 January 2021
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95 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1907 kcal
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Fat: 68.93g | Prot: 61.35g | Carbs: 258.46g.
Breakfast: Erdbeermarmelade, REWE American Sandwich. Lunch: Pfälzer Saumagen, Bofrost Feinschmecker Kohlrabigemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Käse, Roggenmischbrot, Butter. Snacks/Other: Berliner. more...
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Losing 1.8 kg a Week
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