Weigh In record (no journal entry) for 16 January 2021
|
100.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1820 kcal
|
Fat: 82.92g | Prot: 77.19g | Carbs: 195.20g.
Breakfast: Вафли, Спаржа по-Корейски, Морковь по-Корейски, Фише Иваси , Жареная Картошка. Dinner: Фундук, Жареное Филе Свинины, Bio Баланс Био Кефирный 0,1%. Snacks/Other: Лента Печенье с Орехом, Летний День Молоко 3,2%. more...
|
|
2962 kcal
|
Exercise:
силовые упражнения - 1 hour, элепс - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|