Weigh In record (no journal entry) for 16 January 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2052 kcal
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Fat: 29.80g | Prot: 163.79g | Carbs: 277.38g.
Breakfast: Myprotein Lean Cookie, Fiocchi d'Avena, Kalos Yogurt Originale Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pasta Mista. Snacks/Other: Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato. more...
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Gaining 4.9 kg a Week
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90Stef90's Weight History
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