Weigh In record (no journal entry) for 16 January 2021
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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856 kcal
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Fat: 26.11g | Prot: 39.66g | Carbs: 109.17g.
Lunch: Nasi Putih, Chicken Rendang, BonCabe Boncabe. Dinner: Chicken Rendang, Nasi Putih, BonCabe Boncabe. Snacks/Other: Rengginang Ketan, WRP WRP Active Coco Splash. more...
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Losing 1.8 kg a Week
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ika dina maharani's Weight History
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