JanEbens1954's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

85.1 kg Lost so far: 7.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

736 kcal

Fat: 22.36g | Prot: 25.65g | Carbs: 105.46g. Breakfast: Brinta Brinta, Milbona Verse Halfvolle Melk, Koffie met Melk en Suiker. Dinner: Knorr Kippensoep, Vita D'or Bewust Light, Lidl Bruin Brood, Jumbo Aardappelsalade. more...

1389 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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JanEbens1954's Journal, 16 Jan 21

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JanEbens1954's Weight History