Weigh In record (no journal entry) for 16 January 2021
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94.0 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2937 kcal
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Fat: 161.67g | Prot: 172.16g | Carbs: 206.13g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Tomaten, Orangen, Zitrone, Banane, Rote Paprika, Avocado, American Style Bacon, Gekochtes Ei. Dinner: Gut & Günstig Eiersalat, Aldi Eiweißbrot (42g), Banane, Äpfel. more...
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Losing 11.2 kg a Week
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Philstaaa's Weight History
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