Weigh In record (no journal entry) for 16 January 2021
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114.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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510 kcal
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Fat: 23.90g | Prot: 28.30g | Carbs: 44.84g.
Breakfast: Yumurta Beyazı, Wasa Original, Siyah Zeytin, Keçi Peyniri, Haşlanmış Yumurta. Dinner: Fırında Mücver. more...
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Losing 9.1 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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