Weigh In record (no journal entry) for 16 January 2021
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1446 kcal
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Fat: 92.74g | Prot: 60.37g | Carbs: 94.17g.
Breakfast: Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Jeden Tag Gemischter Aufschnitt, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Semmel, Rama Rama, Gut & Günstig Lachsschinken. Lunch: Aldi Bayerische Brezen, Weißwurst. Dinner: Bananen. more...
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steady weight
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christinereg's Weight History
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