Weigh In record (no journal entry) for 16 January 2021
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63.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1781 kcal
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Fat: 78.39g | Prot: 69.11g | Carbs: 204.53g.
Breakfast: Koffie met Melk en Suiker, Plus Speculaasmolens, Twix Salted Caramel. Lunch: Holger Zweedse Broodjes, Old Amsterdam Oude Kaas 48+. Dinner: Unox Gehaktballetjes in Satesaus, Calvé Mayonaise Original, Aardappelen (zonder Schil, met Zout, Gekookt), AH Roomboter Ongezouten. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Mango, Mandarijn, Liga Milkbreak Melk. more...
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Losing 2.8 kg a Week
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TantePollowop's Weight History
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