Weigh In record (no journal entry) for 16 January 2021
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1363 kcal
|
Fat: 58.38g | Prot: 69.47g | Carbs: 147.27g.
Breakfast: Цельное Молоко. Lunch: Сыр Чеддер, Яблоки, Груши, Томатный Соус, Скумбрия Отварная. Dinner: Оливковое Масло, Клементины, Апельсин, Груши, Помидоры. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanakokotovic's Weight History
|