Weigh In record (no journal entry) for 16 January 2021
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1074 kcal
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Fat: 39.03g | Prot: 60.70g | Carbs: 132.69g.
Breakfast: Магнит Яйцо Варёное , Гречка Вареная. Lunch: Огурец (с Кожурой), Помидоры, Гречка Вареная, Фарш Индейки (Приготовленный). Snacks/Other: Мандарины. more...
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Gaining 0.4 kg a Week
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maniaskaanreeva's Weight History
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