Weigh In record (no journal entry) for 16 January 2021
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2374 kcal
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Fat: 104.26g | Prot: 95.60g | Carbs: 257.80g.
Breakfast: Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Egg (Whole), Crystal Valley Cheddar Flavoured Full Cream Processed Cheese, D'lite 37% Fat Spread , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Lunch: Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Cantaloupe, Illovo Golden Syrup, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, D'lite 37% Fat Spread, Hamburger or Hotdog Rolls . Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Bakers Zoofari , Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy. more...
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Losing 1.7 kg a Week
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ProbeerWeer21's Weight History
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