Weigh In record (no journal entry) for 16 January 2021
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1400 kcal
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Fat: 27.41g | Prot: 81.92g | Carbs: 201.67g.
Breakfast: Mon Chéri Cioccolatino, Mulino Bianco Fette Biscottate, Conad Thé Verde, Latteria Latte senza Lattosio. Lunch: Bresaola, Tonno in Scatola, Risotto al Formaggio. Dinner: Noci, Trattoria Alfredo Pizza Margherita , Rucola . Snacks/Other: Mele Rosse Delicious. more...
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1803 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Adrianastra's Weight History
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