Weigh In record (no journal entry) for 16 January 2021
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64.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1417 kcal
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Fat: 62.32g | Prot: 50.50g | Carbs: 161.31g.
Breakfast: Actimel Classic, Allos Hofgemüse Claudias Curry Zucchini, Bäcker Görtz Winzerbrötchen. Lunch: Gekochter Blumenkohl (Frischware), Gekochte Karotten, Alnavit Bio Gemüsebratlinge, Nudeln (Gekocht). Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Cucina Mozzarella Minis Leicht, Cocktailtomaten, Gekochtes Ei, Avocado, Bäcker Görtz Winzerbrötchen. more...
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Losing 3.5 kg a Week
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tanja332332's Weight History
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