Weigh In record (no journal entry) for 15 January 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1844 kcal
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Fat: 44.35g | Prot: 195.05g | Carbs: 166.33g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Heinz Ketchup, Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Zucchine, Findus Filetti di Merluzzo Gratinati con Patate e Rosmarino. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt, Cameo Torta al Cioccolato, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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