Weigh In record (no journal entry) for 17 October 2013
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62.2 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1110 kcal
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Fat: 29.38g | Prot: 53.56g | Carbs: 170.15g.
Breakfast: Gurke (Geschält), Rote Tomaten, Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chili. Lunch: Linessa Joghurt aus Magermilch Mild 0,1% Fett, Cucina Olivenöl, Wirsing. Dinner: Eisbergsalat, TiP Salat Dressing Joghurt, Milbona Haltbare Fettarme Milch 1,5%. Snacks/Other: Cookie, Kirschtomaten, Äpfel. more...
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2103 kcal
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Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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nati1008's Weight History
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