Weigh In record (no journal entry) for 16 January 2021
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93.7 kg
Lost so far: 15.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1102 kcal
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Fat: 38.76g | Prot: 95.83g | Carbs: 86.66g.
Breakfast: Нектарин, Herbalife Multi-Ballaststoff-Drink, Herbalife Beta Heart, Herbalife Protein-Getränkemix, Gutes Land Frische Fettarme Milch 1,5%, Herbalife Formula 1 Schoko. Lunch: Тушеные Овощи, Запеченная или Жареная Форель. Dinner: Herbalife Formula 3, Огурец (с Кожурой), Herbalife Formula 1 Himbeere-Blaubeere, Gutes Land Frische Fettarme Milch 1,5%. Snacks/Other: Яблоко, Aldi Fettarmer Joghurt Mild, Бланшированные Миндальные Орехи. more...
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Losing 3.5 kg a Week
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olga64.nold's Weight History
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