Weigh In record (no journal entry) for 16 January 2021
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1160 kcal
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Fat: 76.27g | Prot: 38.36g | Carbs: 85.64g.
Dinner: Woolworths Mini Rosa Tomatoes, Woolworths Mini Rosa Tomatoes, Stonyfield Farm Double Cream Plain Yogurt, Blueberries , Woolworths Kalamata Olives, Extra Virgin Olive Oil, Asparagus , Goats Cheese (Soft) , Soft Boiled Egg, Celery . more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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